Bahar Lavender Tea 80g

The National Heart, Lung and Blood Institute points out how vital adequate sleep is to our health. The organization states that, not only is a good night's rest important for proper brain function, but it's also necessary for maintaining a healthy balance of hormones, for keeping blood glucose levels from rising and for

making sure the immune system is functioning at its best. Lavender tea works to improve a person's sleep because it contains nutrients like zinc, potassium and magnesium. In fact, a study published in 2017 in the International Journal of Molecular Sciences revealed that mice and humans that were given zinc actually experienced longer and better-quality sleep than before.

Anti-Inflammatory

Since lavender is known to have anti-inflammatory properties, a team from Okayama University Graduate School of Health Sciences conducted a study looking at the anti-inflammatory effect of lavender on experimentally-induced bronchial asthma. The researchers concluded from positive results that lavender would be useful as an alternative medicine for bronchial asthma.

Has Antifungal Properties

Another benefit of lavender tea is that it can be used to combat fungal infections. A study published in 2015 in Scientifica (Cairo) compared the use of lavender against the prescription medication clotrimazole to treat a candidiasis infection. The study results revealed that lavender did indeed have antifungal activity. You can drink lavender tea to keep fungal infections at bay or place the used tea bag over any fungal infections you may have.